Sports Rehabilitation

Sport specific rehabilitation with detailed examination and treatment of recurring movements and demands of the game. Most common injuries in popular sports:

  • Football: “Unhappy triad of the knee” (ACL, MCL & meniscus), groin & hamstring strains
  • Basketball: ankle sprains, jumper’s knee, thumb sprain, finger dislocations and fractures
  • Running: ITB syndrome, plantar fasciitis, shin splints
  • Tennis: tennis elbow, low back pain
  • Martial Arts: fractures, ligament tears, contusion injuries
  • Swimming: impingement syndrome, neck pain
  • Volleyball: ankle sprains, shoulder dislocation, anterior knee pain

Sports Training and Advice

Whether you are an elite athlete or a beginner it is important to follow a responsible training program. It is also advisable to undergo a sport-specific screening to minimize the risk of injury.

  • Injury Prevention through screening methods
  • Training Principles (Biological and Methodical)
  • Basic Components of training (Strength, Endurance, Flexibility, Power, Speed and Coordination & Stability)

Personal Training

The personal training program offers personalized assistance to safely and effectively reach your fitness target. Through consistent, progressive and fun exercises we will work to reach your goals.

  • Weight Loss: with a balanced training program and diet advice we can help you reduce your weight and maintain it.
  • Getting in Shape: getting in good physical shape will make you look and feel better. Based on our medical knowledge we use the latest trainings principles to get you the result you are looking for. Intended for men and women.
  • Core Strengthening: Core stability is essential in every movement we make. Making sure your back and abdominal muscles are strong will prevent injury and enhance performance. Scientific research has shown that people with good core stability have better golf swings, more powerful tennis backhands and reduced risk of injury.
  • Better Back: are you worried about getting back pain? In these sessions we will teach you the right exercises and techniques to help you use your back correctly.
  • Body in Balance: repetitive work or exercise creates muscle imbalances which can have a negative impact on your posture, movement pattern and cause injuries. You will overcome these imbalances by incorporating correct muscle activation and relaxation techniques. The right amount of activation and relaxation will ensure a more balanced body and mind.
  • Energy Boost: these exercise sessions will help you feel more energetic and active throughout the day. We work with spinning cycles, music, and body toning exercises to make sure you feel at your best!
  • Breast, Buttocks & Belly (BBB) Toning: Immensely popular  in Western Europe, with BBB we work on toning the right muscles to get you the curves you desire.

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